★ KID-APPROVED
Real food kids
will actually eat.
Only the family favorites are shown here—familiar meat, vegetables, potatoes, rice, breakfasts, snacks, and mild flavors. Every recipe is gluten free, yeast free, affordable, and complete.
Apple Cinnamon Oat Cups
2 cups certified gluten-free rolled oats, 1 teaspoon gluten-free baking powder, 1 teaspoon cinnamon
Banana Peanut Butter Oatmeal
2 cups certified gluten-free rolled oats, 4 cups water or milk, 2 ripe bananas
Golden Chicken & Rice Skillet
1 1/4 pounds boneless skinless chicken thighs, cut into bite-size pieces, 1 cup long-grain rice, rinsed, 2 medium carrots, diced
Easy Taco Rice
1 pound ground turkey, 3 cups cooked rice, 1 can (15 ounces) black beans, drained and rinsed
Sheet-Pan Herb Chicken
8 chicken drumsticks (about 2 1/2 pounds), 1 1/2 pounds potatoes, cut into 1-inch pieces, 4 medium carrots, cut into thick coins
Cinnamon Popcorn Trail Mix
8 cups air-popped popcorn, 1/2 cup raisins, 1/2 cup peanuts or pumpkin seeds
No-Bake Cocoa Oat Bites
1 cup certified gluten-free rolled oats, 1/2 cup peanut butter or sunflower seed butter, 1/3 cup honey or maple syrup
Warm Cinnamon Apples
4 medium apples, cored and sliced, 1 tablespoon butter or coconut oil, 1 teaspoon cinnamon
Blueberry Banana Breakfast Bake
2 ripe bananas, 2 cups certified gluten-free rolled oats, 1 cup frozen blueberries
Savory Potato Egg Hash
1 1/2 pounds potatoes, cut into 1/2-inch cubes, 8 large eggs, 1 cup frozen sliced peppers
Creamy Chicken Broccoli Rice
3 cups cooked chicken, chopped, 3 cups cooked rice, 4 cups frozen broccoli
Crispy Cinnamon Apple Chips
4 crisp apples, 1 teaspoon cinnamon
Frozen Banana Oat Clusters
2 ripe bananas, mashed, 1 1/2 cups certified gluten-free rolled oats, 1/2 cup peanut butter or sunflower seed butter
Apple Cinnamon Rice Pudding
3 cups cooked rice, 2 crisp apples, peeled and diced, 3 cups milk or unsweetened dairy-free milk
Crispy Cornmeal Baked Fish
4 frozen white fish fillets, thawed, about 5 ounces each, 1/2 cup certified gluten-free cornmeal, 1 teaspoon paprika labeled gluten free
Beef Potato Taco Skillet
1 pound lean ground beef, 1 1/2 pounds potatoes, cut into 1/2-inch cubes, 1 can (15 ounces) pinto beans, drained and rinsed
Pork Fried Rice with Vegetables
1 pound ground pork, 4 cups cold cooked rice, 3 cups frozen mixed vegetables
Salmon Corn Rice Patties
2 cans (14.75 ounces each) salmon, drained and bones removed if desired, 2 cups cooked rice, 1 cup frozen corn, thawed
Shrimp Vegetable Rice Skillet
1 pound frozen peeled and deveined shrimp, thawed, 4 cups cooked rice, 3 cups frozen mixed vegetables
Mild Venison Vegetable Rice Skillet
1 pound ground venison, 3 cups cooked rice, 3 cups frozen peas and carrots
LITTLE HELPERS
Make dinner family time.
Children can wash produce, measure cooled ingredients, stir safe mixtures, choose a side, or set the table. Keep the job simple, celebrate the help, and enjoy something everyone helped make.
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