Fruit Garden
Apples, berries, watermelon, pineapple, and more.
FREE FAMILY FUN
Color, learn,
and explore good food.
Amy's Healthy Food Coloring Book gives children eight cheerful, one-sided pages to print at home—completely free.
See what's inside ↓AMY'SHEALTHY FOOD
COLORING BOOKFREE PRINTABLE
COLORING BOOKFREE PRINTABLE
TODAY'SMONSTART A STREAK
DAILY FAMILY KITCHEN CHALLENGE
Ingredient Detective
Choose one packaged food and read its label with a grown-up.
Adult required★KIDS
HELP
COOK
HELP
COOK
THE FAMILY KITCHEN CHALLENGE
Choose it. Help make it. Share the proud plate.
Pick a Kid-Approved recipe, give each child one safe helper job, and celebrate the finished meal together. A grown-up handles knives, raw meat or seafood, hot pans, the oven, and stovetop.
- 1Choose a Kid-Approved recipe.
- 2Wash produce, measure cooled ingredients, stir, or set the table.
- 3Snap the finished plate—not the child—and share it for Amy's review.
EIGHT PRINTABLE PAGES
A friendly tour of healthy foods
Children can color six food scenes, personalize the cover, and finish with a Healthy Food Explorer certificate.
Veggie Market
Color familiar vegetables from carrots to cauliflower.
Breakfast Power
Explore a gluten-free and yeast-free breakfast table.
Protein Picnic
Beans, eggs, chicken, fish, tofu, nuts, and seeds.
Strong-Bones Snacks
A mix of dairy and dairy-free food choices.
Balanced Plate
Food groups, measuring cups, and a kitchen-helper spoon.
MAKE IT A FAMILY MOMENT
Talk, color, and cook together.
Ask your child which foods they recognize, which colors they imagine, and which safe food they might like to try. Then let them choose an age-appropriate kitchen job such as washing produce, stirring, measuring, or setting the table.
Grown-ups: Check all labels and individual allergy needs. Supervise food preparation and consider choking risks and age-appropriate portions.
HELP ANOTHER FAMILY
Share the free coloring book.
Pass this activity along to a parent, teacher, caregiver, or family who could use some healthy-food fun.