MON · FULL RECIPESheet-Pan Herb Chicken
$2.64PER SERVINGTHIS WEEK AT AMY'S KITCHEN
Colorful Plate Week
Familiar food with an affordable produce boost. Every recipe is gluten free and yeast free, with estimated costs under $3 per serving.
WEEK OFOCT 155 MEALSabout $6.93 per person
ONE SIMPLE FAMILY GOAL
Add one fruit or vegetable color to a meal each day.
FIVE AFFORDABLE PICKS
Plan less. Cook with confidence.
Tap a meal when your family completes it. Your checks stay on this device for the week.
TUE · FULL RECIPELentil Tomato Skillet
$1.14PER SERVINGWED · FULL RECIPECrunchy Chickpea Salad
$1.21PER SERVINGTHU · FULL RECIPECreamy Broccoli Potato Soup
$1.27PER SERVINGFRI · FULL RECIPEWarm Cinnamon Apples
$0.67PER SERVINGGROCERY FOCUS
Five flexible basics
- □Carrots
- □Apples
- □Spinach
- □Sweet potatoes
- □Frozen berries
ALLERGY-AWARE REMINDER
Protect the meal
Wash produce, hands, and preparation surfaces before starting an allergy-aware meal.
Open the free safety center →FAMILY FUN
Try this together
Choose a color of the day and find one safe food that matches it.
Visit Kids & Family Fun →SHARE THIS WEEK'S HELP
Invite another family to cook along.
Share the current five-meal guide on Facebook or copy its link.