AFFORDABLE LUNCH
Crunchy Chickpea Salad
An easy, wholesome recipe made without gluten or yeast ingredients—created for real families and real grocery budgets.
TIME15 minESTIMATED COST$1.21 per servingDIETGluten free + yeast free
🥗$1.21ESTIMATED PER SERVING
FROM RECIPE TO GROCERIES
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WHAT YOU'LL NEED
Ingredients
- ✓2 cans (15 ounces each) chickpeas, drained and rinsed
- ✓1 cucumber, diced
- ✓2 medium carrots, grated
- ✓1 crisp apple, diced
- ✓3 tablespoons olive oil
- ✓2 tablespoons fresh lemon juice
- ✓1/2 teaspoon salt
- ✓Black pepper to taste
LET'S COOK
Directions
- 1Pat the chickpeas dry and place them in a large bowl
- 2Add the cucumber, carrots, and apple
- 3Whisk the olive oil, lemon juice, salt, and pepper
- 4Pour the dressing over the salad and toss well
- 5Serve immediately or chill up to 2 hours
Keep this meal affordable
Check your pantry first, compare unit prices, use store brands when their labels meet your needs, and freeze extra portions before they are forgotten.
HELP ANOTHER FAMILY
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