AFFORDABLE BREAKFAST
Peach Chia Breakfast Cups
An easy, wholesome recipe made without gluten or yeast ingredients—created for real families and real grocery budgets.
TIME8 min + chillESTIMATED COST$0.76 per servingDIETGluten free + yeast free
🍑$0.76ESTIMATED PER SERVING
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WHAT YOU'LL NEED
Ingredients
- ✓2 cups milk or unsweetened dairy-free milk
- ✓1/2 cup chia seeds
- ✓1 can (15 ounces) peaches packed in juice, drained and diced
- ✓1/2 teaspoon cinnamon
- ✓2 tablespoons maple syrup, optional
LET'S COOK
Directions
- 1Whisk the milk, chia seeds, cinnamon, and maple syrup in a medium bowl
- 2Let stand 5 minutes and whisk again to prevent clumps
- 3Divide among four covered cups
- 4Refrigerate at least 4 hours or overnight
- 5Top evenly with the drained peaches before serving
- 6Keep refrigerated and enjoy within 3 days
Keep this meal affordable
Check your pantry first, compare unit prices, use store brands when their labels meet your needs, and freeze extra portions before they are forgotten.
HELP ANOTHER FAMILY
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