AFFORDABLE LUNCH
Creamy White Bean Soup
An easy, wholesome recipe made without gluten or yeast ingredients—created for real families and real grocery budgets.
TIME30 minESTIMATED COST$1.06 per servingDIETGluten free + yeast free
🥣$1.06ESTIMATED PER SERVING
FROM RECIPE TO GROCERIES
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WHAT YOU'LL NEED
Ingredients
- ✓2 cans (15 ounces each) white beans, drained and rinsed
- ✓3 cups labeled gluten-free broth
- ✓2 medium carrots, diced
- ✓1 small onion, diced
- ✓2 garlic cloves, minced
- ✓1 teaspoon dried thyme
- ✓1 tablespoon olive oil
- ✓1/4 teaspoon salt
- ✓Black pepper to taste
LET'S COOK
Directions
- 1Heat the oil in a soup pot over medium heat
- 2Cook the carrots and onion 6–8 minutes, then add the garlic and thyme for 30 seconds
- 3Add the beans and broth and bring to a simmer
- 4Cook 15–18 minutes, until the carrots are tender
- 5Carefully blend about half the soup and stir it back in
- 6Season to taste and serve
Keep this meal affordable
Check your pantry first, compare unit prices, use store brands when their labels meet your needs, and freeze extra portions before they are forgotten.
HELP ANOTHER FAMILY
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