AFFORDABLE LUNCH
Creamy Carrot White Bean Soup
An easy, wholesome recipe made without gluten or yeast ingredients—created for real families and real grocery budgets.
TIME32 minESTIMATED COST$0.92 per servingDIETGluten free + yeast free
🥣$0.92ESTIMATED PER SERVING
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WHAT YOU'LL NEED
Ingredients
- ✓1 pound carrots, sliced
- ✓2 cans (15 ounces each) white beans, drained and rinsed
- ✓1 small onion, diced
- ✓4 cups labeled gluten-free broth
- ✓2 garlic cloves, minced
- ✓1 teaspoon dried thyme
- ✓1 tablespoon olive oil
- ✓1/2 teaspoon salt
- ✓Black pepper to taste
LET'S COOK
Directions
- 1Heat the oil in a soup pot over medium heat
- 2Cook the carrots and onion 7–8 minutes
- 3Add the garlic and thyme and stir 30 seconds
- 4Add the beans, broth, salt, and pepper
- 5Simmer 18–20 minutes, until the carrots are very tender
- 6Carefully blend until creamy
- 7Reheat gently if needed and divide among four bowls
Keep this meal affordable
Check your pantry first, compare unit prices, use store brands when their labels meet your needs, and freeze extra portions before they are forgotten.
HELP ANOTHER FAMILY
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