AFFORDABLE BREAKFAST
Spinach Sweet Potato Egg Cups
An easy, wholesome recipe made without gluten or yeast ingredients—created for real families and real grocery budgets.
TIME35 minESTIMATED COST$0.94 per servingDIETGluten free + yeast free
🥚$0.94ESTIMATED PER SERVING
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WHAT YOU'LL NEED
Ingredients
- ✓8 large eggs
- ✓1 cup cooked sweet potato, cut into small cubes
- ✓1 cup finely chopped spinach
- ✓1/4 cup milk or unsweetened dairy-free milk
- ✓1/2 teaspoon garlic powder
- ✓1/4 teaspoon salt
- ✓Black pepper to taste
- ✓Oil for 12 muffin cups
LET'S COOK
Directions
- 1Heat oven to 350°F and lightly oil 12 muffin cups
- 2Whisk the eggs, milk, garlic powder, salt, and pepper in a large bowl
- 3Fold in the sweet potato and spinach
- 4Divide evenly among the muffin cups
- 5Bake 20–24 minutes, until the centers are set and reach 160°F
- 6Cool 5 minutes before removing
- 7Refrigerate leftovers within 2 hours and use within 3 days
Keep this meal affordable
Check your pantry first, compare unit prices, use store brands when their labels meet your needs, and freeze extra portions before they are forgotten.
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