AFFORDABLE LUNCH
Mediterranean Lentil Cucumber Bowls
An easy, wholesome recipe made without gluten or yeast ingredients—created for real families and real grocery budgets.
TIME15 minESTIMATED COST$1.23 per servingDIETGluten free + yeast free
🥒$1.23ESTIMATED PER SERVING
FROM RECIPE TO GROCERIES
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WHAT YOU'LL NEED
Ingredients
- ✓2 cups cooked lentils, cooled
- ✓1 medium cucumber, diced
- ✓2 medium tomatoes, diced
- ✓3 cups cooked rice, cooled
- ✓3 tablespoons fresh lemon juice
- ✓2 tablespoons olive oil
- ✓2 tablespoons chopped parsley
- ✓1/2 teaspoon salt
- ✓Black pepper to taste
LET'S COOK
Directions
- 1Place the lentils, cucumber, tomatoes, rice, and parsley in a large bowl
- 2Whisk the lemon juice, olive oil, salt, and pepper
- 3Pour the dressing over the bowl and toss gently
- 4Divide into four servings
- 5Serve immediately or refrigerate promptly and use within 3 days
Keep this meal affordable
Check your pantry first, compare unit prices, use store brands when their labels meet your needs, and freeze extra portions before they are forgotten.
HELP ANOTHER FAMILY
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