AFFORDABLE LUNCH
Lemony Lentil Rice Salad
An easy, wholesome recipe made without gluten or yeast ingredients—created for real families and real grocery budgets.
TIME20 minESTIMATED COST$1.08 per servingDIETGluten free + yeast free
🍋$1.08ESTIMATED PER SERVING
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WHAT YOU'LL NEED
Ingredients
- ✓2 cups cooked brown or green lentils, cooled
- ✓2 cups cooked rice, cooled
- ✓1 medium cucumber, diced
- ✓2 medium carrots, grated
- ✓3 tablespoons olive oil
- ✓3 tablespoons fresh lemon juice
- ✓2 tablespoons chopped parsley
- ✓1/2 teaspoon salt
- ✓Black pepper to taste
LET'S COOK
Directions
- 1Place the lentils, rice, cucumber, carrots, and parsley in a large bowl
- 2Whisk the olive oil, lemon juice, salt, and pepper in a small bowl
- 3Pour the dressing over the salad and toss until evenly coated
- 4Divide into four servings
- 5Serve immediately or refrigerate in a covered container up to 3 days
Keep this meal affordable
Check your pantry first, compare unit prices, use store brands when their labels meet your needs, and freeze extra portions before they are forgotten.
HELP ANOTHER FAMILY
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