AFFORDABLE DESSERT
Fudgy Black Bean Brownie Bites
An easy, wholesome recipe made without gluten or yeast ingredients—created for real families and real grocery budgets.
TIME30 minESTIMATED COST$0.42 per servingDIETGluten free + yeast free
🍫$0.42ESTIMATED PER SERVING
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WHAT YOU'LL NEED
Ingredients
- ✓1 can (15 ounces) black beans, drained and rinsed
- ✓1 large egg
- ✓1/3 cup unsweetened cocoa powder
- ✓1/3 cup maple syrup
- ✓1/3 cup peanut butter or sunflower seed butter
- ✓1 teaspoon vanilla extract
- ✓1/4 teaspoon salt
- ✓Oil for 24 mini muffin cups
LET'S COOK
Directions
- 1Heat oven to 350°F and lightly oil 24 mini muffin cups
- 2Blend the beans, egg, cocoa powder, maple syrup, nut or seed butter, vanilla, and salt until completely smooth
- 3Divide the batter evenly among the cups
- 4Bake 14–17 minutes, until the tops are set
- 5Cool in the pan 10 minutes before removing
- 6Refrigerate leftovers in a covered container and use within 4 days
Keep this meal affordable
Check your pantry first, compare unit prices, use store brands when their labels meet your needs, and freeze extra portions before they are forgotten.
HELP ANOTHER FAMILY
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