AFFORDABLE SNACK
Cinnamon Roasted Pumpkin Seeds
An easy, wholesome recipe made without gluten or yeast ingredients—created for real families and real grocery budgets.
TIME22 minESTIMATED COST$0.36 per servingDIETGluten free + yeast free
🎃$0.36ESTIMATED PER SERVING
FROM RECIPE TO GROCERIES
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WHAT YOU'LL NEED
Ingredients
- ✓2 cups raw shelled pumpkin seeds
- ✓2 tablespoons maple syrup
- ✓1 tablespoon melted coconut oil
- ✓1 teaspoon cinnamon
- ✓1/4 teaspoon salt
LET'S COOK
Directions
- 1Heat oven to 325°F and line a rimmed baking sheet
- 2Stir the pumpkin seeds, maple syrup, coconut oil, cinnamon, and salt together
- 3Spread in a single layer
- 4Roast 14–17 minutes, stirring once halfway through
- 5Cool completely on the pan before dividing into eight 1/4-cup servings
- 6Store in a covered container up to 1 week
Keep this meal affordable
Check your pantry first, compare unit prices, use store brands when their labels meet your needs, and freeze extra portions before they are forgotten.
HELP ANOTHER FAMILY
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