AFFORDABLE BREAKFAST
Blueberry Chia Oat Porridge
An easy, wholesome recipe made without gluten or yeast ingredients—created for real families and real grocery budgets.
TIME12 minESTIMATED COST$0.74 per servingDIETGluten free + yeast free
🫐$0.74ESTIMATED PER SERVING
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WHAT YOU'LL NEED
Ingredients
- ✓2 cups certified gluten-free rolled oats
- ✓2 cups frozen blueberries
- ✓1/4 cup chia seeds
- ✓4 cups milk or unsweetened dairy-free milk
- ✓1 teaspoon cinnamon
- ✓2 tablespoons maple syrup
- ✓Pinch of salt
LET'S COOK
Directions
- 1Combine the oats, blueberries, chia seeds, milk, cinnamon, and salt in a medium saucepan
- 2Bring to a gentle simmer over medium heat, stirring often
- 3Reduce heat and cook 6–8 minutes, until the oats are tender and creamy
- 4Stir in the maple syrup
- 5Divide among four bowls and let cool briefly before serving
Keep this meal affordable
Check your pantry first, compare unit prices, use store brands when their labels meet your needs, and freeze extra portions before they are forgotten.
HELP ANOTHER FAMILY
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