AFFORDABLE DINNER
Turkey Zucchini Rice Bake
An easy, wholesome recipe made without gluten or yeast ingredients—created for real families and real grocery budgets.
TIME45 minESTIMATED COST$2.07 per servingDIETGluten free + yeast free
🥘$2.07ESTIMATED PER SERVING
FROM RECIPE TO GROCERIES
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WHAT YOU'LL NEED
Ingredients
- ✓1 pound ground turkey
- ✓2 medium zucchini, diced
- ✓3 cups cooked rice
- ✓1 can (15 ounces) crushed tomatoes
- ✓1 large egg
- ✓2 garlic cloves, minced
- ✓1 teaspoon Italian seasoning
- ✓1/2 teaspoon salt
- ✓Black pepper to taste
- ✓Oil for a 9-inch baking dish
LET'S COOK
Directions
- 1Heat oven to 375°F and lightly oil a 9-inch baking dish
- 2Cook the turkey in a skillet, breaking it apart, until it reaches 165°F
- 3Add the zucchini and garlic and cook 4 minutes
- 4Remove from heat and stir in the rice, tomatoes, Italian seasoning, salt, and pepper
- 5Let cool 5 minutes, then stir in the egg
- 6Spread in the dish and bake 25 minutes, until bubbling and 165°F in the center
- 7Rest 5 minutes before serving
Keep this meal affordable
Check your pantry first, compare unit prices, use store brands when their labels meet your needs, and freeze extra portions before they are forgotten.
HELP ANOTHER FAMILY
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