AFFORDABLE DINNER
Tomato Beef Lentil Soup
An easy, wholesome recipe made without gluten or yeast ingredients—created for real families and real grocery budgets.
TIME40 minESTIMATED COST$1.86 per servingDIETGluten free + yeast free
🥣$1.86ESTIMATED PER SERVING
FROM RECIPE TO GROCERIES
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WHAT YOU'LL NEED
Ingredients
- ✓3/4 pound lean ground beef
- ✓2 cups cooked brown or green lentils
- ✓1 can (28 ounces) crushed tomatoes
- ✓4 cups labeled gluten-free broth
- ✓2 medium carrots, diced
- ✓1 small onion, diced
- ✓1 tablespoon olive oil
- ✓1 teaspoon Italian seasoning labeled gluten free
- ✓1/2 teaspoon salt
LET'S COOK
Directions
- 1Heat the oil in a soup pot over medium heat
- 2Cook the onion and carrots 6–8 minutes
- 3Add the beef and cook, breaking it apart, until it reaches 160°F
- 4Carefully drain excess fat
- 5Stir in the lentils, tomatoes, broth, Italian seasoning, and salt
- 6Bring to a simmer and cook 18–20 minutes, until the carrots are tender
- 7Divide among six bowls
Keep this meal affordable
Check your pantry first, compare unit prices, use store brands when their labels meet your needs, and freeze extra portions before they are forgotten.
HELP ANOTHER FAMILY
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