AFFORDABLE SNACK
Maple Cinnamon Roasted Chickpeas
An easy, wholesome recipe made without gluten or yeast ingredients—created for real families and real grocery budgets.
TIME35 minESTIMATED COST$0.39 per servingDIETGluten free + yeast free
🫘$0.39ESTIMATED PER SERVING
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WHAT YOU'LL NEED
Ingredients
- ✓2 cans (15 ounces each) chickpeas, drained and rinsed
- ✓2 tablespoons maple syrup
- ✓1 tablespoon melted coconut oil
- ✓1 teaspoon cinnamon
- ✓Pinch of salt
LET'S COOK
Directions
- 1Heat oven to 400°F
- 2Pat the chickpeas very dry with a clean towel
- 3Toss with maple syrup, coconut oil, cinnamon, and salt
- 4Spread in one layer on a rimmed baking sheet
- 5Roast 25–30 minutes, stirring once halfway through
- 6Cool completely before dividing into four servings
- 7Store covered for up to 3 days
Keep this meal affordable
Check your pantry first, compare unit prices, use store brands when their labels meet your needs, and freeze extra portions before they are forgotten.
HELP ANOTHER FAMILY
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